If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect huge improvements overnight, but muscle mass will slowly grow over time. It’s really important to have patience, to stick to your workouts and diet, and results will definitely show!!! 1) Workout Every Muscle group at least 2 times per week:- In many kinds of research, it has been proven clearly that working out every muscle group twice per week has greater benefits over once per week. Heck as an absolute beginner you can also do FULL BODY WORKOUTS every day or at least 4 times per week to get optimum results. 2) Ensure you are consuming an adequate amount of PROTEIN according to your body weight:- Different Bodybuilders prefer consuming a different amount of protein as per their diet plan. Don't rely on other bodybuilders' diet as your body (as a beginner) has not yet reached that level of perfection and muscle maturity to dig